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If you can access Mac OS, even for a few minutes, then you can try deleting recently installed apps and see if this fixes the problem.
Sometimes apps can interact with Apple updates and access to Apple servers in weird ways, especially security and network control apps. , for example, has been linked to this critical software update problems.
You may have noticed that the Software Update mechanism is different in Mac OS Mojave than in other recent prior Mac OS releases, with system software updates no longer arriving through the Mac App Store ‘Updates’ tab (well, except for the initial download of mac OS Mojave).
This is the same control panel that you can use to control things like automatic updates to Mac OS as well, so if you want to toggle any of those settings in Mac OS 10.14 onward you can do so in the same location.
Here’s where to look for available updates, as well as download and instal them: If there are no software updates available, the control panel will state that, rather than showing available system software updates.